Advanced HRV Training With Robby Besner
Advanced HRV Training With Robby Besner
Guest & brand
Robby Besner (Therasage / Heart Scientific) joins Matthew Coffman on Integrative Thoughts to discuss Heart Scientific advanced HRV training, recovery readiness, and related practical takeaways—educational framing only.
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Key takeaways
What Heart Scientific advanced HRV training measures.
How HRV fits recovery, stress load, and training readiness.
Infrared and Therasage product context around HRV work.
Practical ways listeners can think about HRV trends.
Where to learn more from Therasage and Heart Scientific.
Chapters (+250s)
4:10 — What Heart Scientific advanced HRV training measures
14:55 — How HRV fits recovery, stress load, and training readiness
25:40 — Infrared and Therasage product context around HRV work
36:25 — Practical ways listeners can think about HRV trends
47:10 — Where to learn more from Therasage and Heart Scientific
FAQ
Who is Robby Besner? Robby Besner is CEO and Chief Science Officer of Therasage and is associated with Heart Scientific advanced HRV programming. What is discussed about HRV? Advanced HRV training concepts via Heart Scientific—how variability relates to recovery and stress—educational only, not a clinical protocol. Is Therasage an affiliate? Yes. Approved affiliate link uses code COFFMAN10 on therasage.com.
Educational only—not medical advice.
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