Sacred Rest with Dr Saundra Dalton - Smith M.D.
Sacred Rest with Dr Saundra Dalton-Smith
Guest & brand
Dr Saundra Dalton-Smith (Sacred Rest / physician author) joins Matthew Coffman on Integrative Thoughts to discuss why sleep alone is not enough rest, the seven types of rest framework, and related practical takeaways—educational framing only.
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Key takeaways
Why sleep alone is not enough rest.
The seven types of rest framework from Sacred Rest.
Mind, body, and spirit connection in recovery.
Practical ways to restore energy and sanity under load.
How clinicians and high performers can apply rest types.
Chapters (+250s)
4:10 — Why sleep alone is not enough rest
14:59 — The seven types of rest framework from Sacred Rest
25:48 — Mind, body, and spirit connection in recovery
36:37 — Practical ways to restore energy and sanity under load
47:26 — How clinicians and high performers can apply rest types
FAQ
Who is Dr Saundra Dalton-Smith? Dr Saundra Dalton-Smith is a board-certified internal medicine physician, speaker, and author of Sacred Rest. What are the seven types of rest? Sacred Rest outlines multiple rest categories beyond sleep so people can restore energy more completely—details are discussed educationally in the episode. Is this medical advice? No. Educational conversation only; not a substitute for personal medical care.
Educational only—not medical advice.
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