Cole Coffman | Mindful Motherhood: Our Conscious Conception Journey
Updated: 18 hours ago
Mindful Motherhood & Conscious Conception with Cole Coffman
Guest & brand
What does it look like to prepare for parenthood as intentionally as you prepare a healing protocol? Cole Coffman (mindset coach, retreat host, yoga teacher / @gypsysoulcole) joins her husband Matthew Coffman on their conscious conception journey, spirit-baby framing, fertility awareness, and building a body-mind foundation before baby.
Listen
Apple Podcasts: Apple Podcasts
Spotify (show): Integrative Thoughts on Spotify
Full show notes: Wix episode page
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Guest links
What you'll learn
Why they framed conception as a multi-year preparation (not a last-minute switch)
Spirit-baby / intentional-parenting resources Cole explored
Fertility awareness method basics discussed on-air
How health crises earlier in their story shaped this chapter
Educational only—not medical advice
Meet the guest
Cole Coffman is a Tampa-based mindset coach, personal trainer, yoga teacher, and retreat host (@gypsysoulcole). After relocating from Michigan and navigating mold toxicity and breast-implant-illness themes, she coaches clients 1:1 on lifestyle, nutrition, and mindset and teaches at Cocoon Tampa. (No Cole affiliate code in vault—official profiles only.)
Timestamped chapters
Aligned to published Apple audio (+363s / 6:03 welcome offset). Approximate topic markers from published audio (no Podbean chapter file for this episode).
6:03 — Welcome / conscious conception framing
15:00 — Flip into wanting kids + career timing
30:00 — Evolution as a couple before parenthood
45:00 — Fertility awareness method & tracking
Key takeaways
Conscious conception is framed as health + mindset prep long before pregnancy.
Couples may move at different speeds emotionally around the decision.
Tracking / fertility awareness is discussed as an educational tool—not a clinical protocol.
Educational only—not medical advice.
Resources
FAQ
Who is Cole Coffman? A Tampa mindset coach, yoga teacher, and retreat host (@gypsysoulcole); she also teaches at Cocoon Yoga.
What is conscious conception in this episode? Their framing of preparing body, relationship, and intention before trying to conceive—not a medical protocol.
Is this fertility or medical advice? No. Educational only. Work with qualified clinicians for fertility, pregnancy, and medical care.
Where can I follow Cole? Instagram @gypsysoulcole.
Related
Disclaimer: Educational only—not medical advice.
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